ਸੁਖ ਮੈ ਬਹੁ ਸੰਗੀ ਭਏ ਦੁਖ ਮੈ ਸੰਗਿ ਨ ਕੋਇ ॥
(ਦੁਨੀਆ ਵਿਚ ਤਾਂ) ਸੁਖ ਵੇਲੇ ਅਨੇਕਾਂ ਮੇਲੀ-ਗੇਲੀ ਬਣ ਜਾਂਦੇ ਹਨ, ਪਰ ਦੁੱਖ ਵਿਚ ਕੋਈ ਭੀ ਨਾਲ ਨਹੀਂ ਹੁੰਦਾ ।
In good times, there are many companions around, but in bad times, there is no one at all.
 
ਕਹੁ ਨਾਨਕ ਹਰਿ ਭਜੁ ਮਨਾ ਅੰਤਿ ਸਹਾਈ ਹੋਇ ॥੩੨॥
ਹੇ ਨਾਨਕ! ਆਖ—ਹੇ ਮਨ! ਪਰਮਾਤਮਾ ਦਾ ਭਜਨ ਕਰਿਆ ਕਰ (ਪਰਮਾਤਮਾ) ਅੰਤ ਸਮੇ (ਭੀ) ਮਦਦਗਾਰ ਬਣਦਾ ਹੈ ।੩੨।
Says Nanak, vibrate, and meditate on the Lord; He shall be your only Help and Support in the end. ||32||
 
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